No, it's made with wheat bread.

What meats are typically used?

Common fillings include pork, chicken, or tofu.

Yes, feel free to choose your preferred fillings!

Restaurant

Wie viele Kalorien hat Banh Mi Sandwich?

A Vietnamese sandwich packed with savory meats, fresh vegetables, and herbs.

Pro 100 g

250 kcal

1 sandwich

450 kcal

(180 g)

Protein	Kohlenhydrate	Fett
10 g / 100g	33 g / 100g	10 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (180 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banh Mi Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Banh Mi Sandwich	250	10 g

Nutrition data updated June 13, 2026.

6/10

Moderation is key due to higher calorie count from bread and fillings.

Is it gluten-free?: No, it's made with wheat bread.
What meats are typically used?: Common fillings include pork, chicken, or tofu.
Can I customize it?: Yes, feel free to choose your preferred fillings!

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.