Restaurant
How many calories in Banh Mi Sandwich?
A Vietnamese sandwich packed with savory meats, fresh vegetables, and herbs.
Per 100 g
250 kcal
1 sandwich
450 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 33 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (180 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banh Mi Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Banh Mi Sandwich | 250 | 10 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Moderation is key due to higher calorie count from bread and fillings.
Frequently asked questions
- Is it gluten-free?
- No, it's made with wheat bread.
- What meats are typically used?
- Common fillings include pork, chicken, or tofu.
- Can I customize it?
- Yes, feel free to choose your preferred fillings!
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