How long can I store this pudding?

You can store it in the refrigerator for up to 5 days.

Can I use other fruits?

Yes! Berries and mango work well for variations.

Is it suitable for breakfast?

Absolutely! It's a great option for a filling, nutritious breakfast.

Dessert

Banana Coconut Chia Pudding: kaç kalori?

Indulge guilt-free with our Banana Coconut Chia Pudding, made with creamy coconut milk, ripe bananas, and nutrient-dense chia seeds. It's a delicious and healthy dessert option.

100 g başına

150 kcal

1 serving

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	20 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Banana Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Banana Coconut Chia Pudding	150	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Sağlık puanı

9/10

Sık sorulan sorular

How long can I store this pudding?: You can store it in the refrigerator for up to 5 days.
Can I use other fruits?: Yes! Berries and mango work well for variations.
Is it suitable for breakfast?: Absolutely! It's a great option for a filling, nutritious breakfast.

Benzer besinler

Karşılaştır: Banana Coconut Chia Pudding ve Mango Lime Sorbet

Otomatik takip edin

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