Dessert
How many calories in Banana Coconut Chia Pudding?
Indulge guilt-free with our Banana Coconut Chia Pudding, made with creamy coconut milk, ripe bananas, and nutrient-dense chia seeds. It's a delicious and healthy dessert option.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 51% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Banana Coconut Chia Pudding | 150 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- How long can I store this pudding?
- You can store it in the refrigerator for up to 5 days.
- Can I use other fruits?
- Yes! Berries and mango work well for variations.
- Is it suitable for breakfast?
- Absolutely! It's a great option for a filling, nutritious breakfast.
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