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Baked Ziti: kaç kalori?

Classic Italian-American dish made with ziti pasta, marinara sauce, and cheese.

100 g başına

220 kcal

1 serving

660 kcal

(300 g)

ProteinKarbonhidratYağ
12 g / 100g40 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 59% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Baked Ziti is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Nutrition data updated June 12, 2026.

Sağlık puanı

4/10

Kilo vermeye uygunluk

Enjoy occasional servings as it can be high in calories and carbs.

Sık sorulan sorular

What cheese is best for baked ziti?
Mozzarella and ricotta are commonly used.
Can I prepare it ahead of time?
Yes, it can be assembled and baked later.
What can I serve with it?
Garlic bread and a side salad pair well.

Benzer besinler

Karşılaştır: Baked Ziti ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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