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How many calories in Baked Ziti?
Classic Italian-American dish made with ziti pasta, marinara sauce, and cheese.
Per 100 g
220 kcal
1 serving
660 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 40 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 59% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Ziti is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Baked Ziti | 220 | 12 g |
Nutrition data updated June 12, 2026.
Health score
4/10
Weight loss suitability
Enjoy occasional servings as it can be high in calories and carbs.
Frequently asked questions
- What cheese is best for baked ziti?
- Mozzarella and ricotta are commonly used.
- Can I prepare it ahead of time?
- Yes, it can be assembled and baked later.
- What can I serve with it?
- Garlic bread and a side salad pair well.
Related foods
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