Stuffed Grape Leaves vs Tangy Lentil Salad: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Tangy Lentil Salad per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutritionTangy Lentil Salad
Legumes
195 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 25 g
- Fat: 7 g
Health score: 8/10
More protein
View Tangy Lentil Salad nutrition| Per 100 g | Stuffed Grape Leaves | Tangy Lentil Salad |
|---|---|---|
| kcal | 160 | 195 |
| Protein | 3.5 g | 8 g |
| Carbs | 30 g | 25 g |
| Fat | 4.5 g | 7 g |
What the numbers say
Per 100 g Tangy Lentil Salad carries 195 kcal against 160 in Stuffed Grape Leaves — 35 kcal more, 22% on top. The gap sits in the fat — 7 g in Tangy Lentil Salad against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Tangy Lentil Salad carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Tangy Lentil Salad when the meal has to carry protein.
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