Spinach Artichoke Pasta vs Zoodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Zoodle Salad per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionZoodle Salad
Pasta
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Zoodle Salad nutrition| Per 100 g | Spinach Artichoke Pasta | Zoodle Salad |
|---|---|---|
| kcal | 320 | 50 |
| Protein | 9 g | 2 g |
| Carbs | 42 g | 8 g |
| Fat | 14 g | 1 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 50 in Zoodle Salad — 270 kcal more, 540% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 8 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 1 g. Per 100 kcal Zoodle Salad carries 4 g of protein against 2.8 g in Spinach Artichoke Pasta. Zoodle Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app