Seafood Pasta Primavera vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Seafood Pasta Primavera and Spinach Artichoke Pasta per 100 g.
Seafood Pasta Primavera
Pasta
310 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 45 g
- Fat: 6 g
Health score: 8/10
Fewer calories
More protein
View Seafood Pasta Primavera nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Seafood Pasta Primavera | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 310 | 320 |
| Protein | 20 g | 9 g |
| Carbs | 45 g | 42 g |
| Fat | 6 g | 14 g |
What the numbers say
Per 100 g the calories almost match: Seafood Pasta Primavera 310 kcal, Spinach Artichoke Pasta 320 kcal. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 6 g — while protein runs the other way: 20 g in Seafood Pasta Primavera against 9 g. Per 100 kcal Seafood Pasta Primavera carries 6.5 g of protein against 2.8 g in Spinach Artichoke Pasta. Seafood Pasta Primavera is the pick when the meal has to carry protein — on calories the two are interchangeable.
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