Ramen with Miso Broth vs Teriyaki Tofu Noodle Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Teriyaki Tofu Noodle Bowl per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionTeriyaki Tofu Noodle Bowl
Noodle
200 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 35 g
- Fat: 5 g
Health score: 7/10
More protein
View Teriyaki Tofu Noodle Bowl nutrition| Per 100 g | Ramen with Miso Broth | Teriyaki Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 200 |
| Protein | 5 g | 12 g |
| Carbs | 25 g | 35 g |
| Fat | 4 g | 5 g |
What the numbers say
Per 100 g Teriyaki Tofu Noodle Bowl carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the carbs — 35 g in Teriyaki Tofu Noodle Bowl against 25 g — and protein points the same way: 12 g in Teriyaki Tofu Noodle Bowl against 5 g. Per 100 kcal Teriyaki Tofu Noodle Bowl carries 6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Teriyaki Tofu Noodle Bowl when the meal has to carry protein.
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