Ramen with Miso Broth vs Teriyaki Tofu Noodle Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Teriyaki Tofu Noodle Bowl por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothTeriyaki Tofu Noodle Bowl
Noodle
200 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 35 g
- Gordura: 5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Teriyaki Tofu Noodle Bowl| Por 100 g | Ramen with Miso Broth | Teriyaki Tofu Noodle Bowl |
|---|---|---|
| kcal | 130 | 200 |
| Proteína | 5 g | 12 g |
| Hidratos de carbono | 25 g | 35 g |
| Gordura | 4 g | 5 g |
What the numbers say
Per 100 g Teriyaki Tofu Noodle Bowl carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the carbs — 35 g in Teriyaki Tofu Noodle Bowl against 25 g — and protein points the same way: 12 g in Teriyaki Tofu Noodle Bowl against 5 g. Per 100 kcal Teriyaki Tofu Noodle Bowl carries 6 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Teriyaki Tofu Noodle Bowl when the meal has to carry protein.
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