Prune Juice vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Prune Juice and Sunny Citrus Smoothie per 100 g.
Prune Juice
Beverages
75 kcal/ 100 g
- Protein: 0.6 g
- Carbs: 18 g
- Fat: 0.2 g
Health score: 8/10
Fewer calories
View Prune Juice nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Prune Juice | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 75 | 85 |
| Protein | 0.6 g | 1 g |
| Carbs | 18 g | 20 g |
| Fat | 0.2 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 75 in Prune Juice — 10 kcal more, 13% on top. Protein, carbs and fat all land within 2 g of each other. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 113 g of Prune Juice. Prune Juice fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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