Creamy Smoked Salmon Dip vs Mascarpone Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Mascarpone Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutritionMascarpone Cheese
Dairy
441 kcal/ 100 g
- Protein: 4 g
- Carbs: 4 g
- Fat: 43 g
Health score: 5/10
View Mascarpone Cheese nutrition| Per 100 g | Creamy Smoked Salmon Dip | Mascarpone Cheese |
|---|---|---|
| kcal | 250 | 441 |
| Protein | 18 g | 4 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 43 g |
What the numbers say
Per 100 g Mascarpone Cheese carries 441 kcal against 250 in Creamy Smoked Salmon Dip — 191 kcal more, 76% on top. The gap sits in the fat — 43 g in Mascarpone Cheese against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.9 g in Mascarpone Cheese. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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