Creamy Smoked Salmon Dip vs Mascarpone Cheese: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Mascarpone Cheese per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipMascarpone Cheese
Dairy
441 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 4 g
- Grassi: 43 g
Punteggio salute: 5/10
Valori nutrizionali di Mascarpone Cheese| Per 100 g | Creamy Smoked Salmon Dip | Mascarpone Cheese |
|---|---|---|
| kcal | 250 | 441 |
| Proteine | 18 g | 4 g |
| Carboidrati | 3 g | 4 g |
| Grassi | 20 g | 43 g |
What the numbers say
Per 100 g Mascarpone Cheese carries 441 kcal against 250 in Creamy Smoked Salmon Dip — 191 kcal more, 76% on top. The gap sits in the fat — 43 g in Mascarpone Cheese against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.9 g in Mascarpone Cheese. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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