Cinnamon Almond Granola vs Sweet Potato Waffles: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Sweet Potato Waffles per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSweet Potato Waffles
Snacks
180 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 33.8 g
- Fat: 5.2 g
Health score: 7/10
Fewer calories
View Sweet Potato Waffles nutrition| Per 100 g | Cinnamon Almond Granola | Sweet Potato Waffles |
|---|---|---|
| kcal | 450 | 180 |
| Protein | 10 g | 3.2 g |
| Carbs | 60 g | 33.8 g |
| Fat | 20 g | 5.2 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 180 in Sweet Potato Waffles — 270 kcal more, 150% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 5.2 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 33.8 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 250 g of Sweet Potato Waffles. Sweet Potato Waffles fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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