Dairy
How many calories in Savory Frittata?
This protein-rich egg frittata is packed with veggies and cheese, making it a hearty option for breakfast or brunch. It's versatile and can be customized with your favorite ingredients.
Per 100 g
120 kcal
1 slice
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.5 g / 100g | 3.1 g / 100g | 8.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
Health score
7/10
Frequently asked questions
- How many servings does it make?
- Typically, one frittata serves 4-6, depending on portion sizes.
- Can I make it ahead of time?
- Yes, it keeps well in the refrigerator for leftovers.
- What vegetables can I add?
- Spinach, bell peppers, and mushrooms are great additions.
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