Noodle
Thai Mango Soba Salad의 칼로리는 얼마일까요?
A refreshing Thai-style salad combining soba noodles and ripe mango for a flavorful twist.
100 g당
150 kcal
1 serving
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5.3 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Mango Soba Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Mango Soba Salad | 150 | 5.3 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calorie density, this salad is perfect for weight management.
자주 묻는 질문
- What are soba noodles made of?
- Soba noodles are made from buckwheat, which is high in protein and gluten-free.
- Can I add more vegetables to the salad?
- Yes, feel free to add your favorite vegetables for extra crunch and nutrition.
- Is this salad suitable for meal prep?
- Definitely! It holds up well in the fridge for a few days.
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