Noodle
How many calories in Thai Pineapple Fried Rice?
Thai Pineapple Fried Rice is a vibrant and flavorful dish that combines jasmine rice with sweet pineapple, vegetables, and aromatic spices. It's a delightful balance of savory and sweet, making it a popular choice for many.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Pineapple Fried Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 212 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Garlic Noodles | 210 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 1/2 cup | 100 g | 150 kcal |
Health score
6/10
Frequently asked questions
- What is the main ingredient of Thai Pineapple Fried Rice?
- The main ingredient is jasmine rice, combined with pineapple, vegetables, and spices.
- Is Thai Pineapple Fried Rice vegetarian?
- Yes, it can be made vegetarian by omitting meat and adding more vegetables.
- Can I make Thai Pineapple Fried Rice gluten-free?
- Yes, use gluten-free soy sauce or tamari for a gluten-free version.
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