Is Chili Lime Quinoa Salad vegan?

Yes, it's made entirely from plant-based ingredients.

How can I make this salad spicy?

Add more chili or jalapeños to increase the heat level.

Consider adding black beans or avocado for extra protein and creaminess.

Salad

Chili Lime Quinoa Salad is a refreshing dish full of protein and flavor. The quinoa base makes it a fantastic source of complex carbohydrates.

Per 100 g

160 kcal

1 cup

320 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 68% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Coconut Salad	160	3 g

Nutrition data updated June 15, 2026.

9/10

Is Chili Lime Quinoa Salad vegan?: Yes, it's made entirely from plant-based ingredients.
How can I make this salad spicy?: Add more chili or jalapeños to increase the heat level.
What else can I add to the salad?: Consider adding black beans or avocado for extra protein and creaminess.

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