Noodle
How many calories in Ramen Noodle Salad?
Ramen Noodle Salad is a quick and easy dish combining crunchy vegetables and ramen noodles in a tangy dressing. This salad is perfect for lunch or a light dinner and can be tailored with various toppings.
Per 100 g
230 kcal
1 serving
345 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ramen Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Ramen Noodle Salad | 230 | 4 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 345 kcal |
| 100g | 100 g | 230 kcal |
Health score
6/10
Frequently asked questions
- Can I make Ramen Noodle Salad ahead of time?
- Yes, it can be prepared in advance and stored in the refrigerator.
- What vegetables work best in Ramen Noodle Salad?
- Cabbage, carrots, and bell peppers are great additions.
- Is Ramen Noodle Salad filling?
- Yes, it’s quite filling thanks to the noodles and vegetables.
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