Can I make Ramen Noodle Salad ahead of time?

Yes, it can be prepared in advance and stored in the refrigerator.

What vegetables work best in Ramen Noodle Salad?

Cabbage, carrots, and bell peppers are great additions.

Is Ramen Noodle Salad filling?

Yes, it’s quite filling thanks to the noodles and vegetables.

Noodle

Ramen Noodle Salad의 칼로리는 얼마일까요?

Ramen Noodle Salad is a quick and easy dish combining crunchy vegetables and ramen noodles in a tangy dressing. This salad is perfect for lunch or a light dinner and can be tailored with various toppings.

100 g당

230 kcal

1 serving

345 kcal

(150 g)

단백질	탄수화물	지방
4 g / 100g	30 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 345 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 84 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ramen Noodle Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Ramen Noodle Salad	230	4 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	150 g	345 kcal
100g	100 g	230 kcal

건강 점수

6/10

자주 묻는 질문

Can I make Ramen Noodle Salad ahead of time?: Yes, it can be prepared in advance and stored in the refrigerator.
What vegetables work best in Ramen Noodle Salad?: Cabbage, carrots, and bell peppers are great additions.
Is Ramen Noodle Salad filling?: Yes, it’s quite filling thanks to the noodles and vegetables.

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