Legumes
How many calories in Miso Paste?
Miso paste is a fermented soybean product known for its savory flavor and health benefits.
Per 100 g
199 kcal
1 tbsp
33 kcal
(18 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 24 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 49% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (18 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Paste is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Miso Paste | 199 | 12 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 18 g | 33 kcal |
| 100g | 100 g | 199 kcal |
Health score
8/10
Weight loss suitability
Use miso in moderation due to its sodium content.
Frequently asked questions
- What is miso paste used for?
- Miso paste is commonly used in soups, marinades, and dressings.
- Is miso paste healthy?
- Miso is a source of protein and beneficial probiotics, making it a healthy choice.
- How many calories are in miso paste?
- Miso paste contains about 199 calories per 100 grams.
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