What is miso paste used for?

Miso paste is commonly used in soups, marinades, and dressings.

Is miso paste healthy?

Miso is a source of protein and beneficial probiotics, making it a healthy choice.

Miso paste contains about 199 calories per 100 grams.

Legumes

Miso paste is a fermented soybean product known for its savory flavor and health benefits.

Pro 100 g

199 kcal

1 tbsp

33 kcal

(18 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	24 g / 100g	6 g / 100g

Where the calories come from

Protein 24% · Carbs 49% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (18 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Miso Paste is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 tbsp	18 g	33 kcal
100g	100 g	199 kcal

8/10

Use miso in moderation due to its sodium content.

What is miso paste used for?: Miso paste is commonly used in soups, marinades, and dressings.
Is miso paste healthy?: Miso is a source of protein and beneficial probiotics, making it a healthy choice.
How many calories are in miso paste?: Miso paste contains about 199 calories per 100 grams.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.