Salad
How many calories in Coconut Cucumber Salad?
This refreshing salad features crisp cucumbers and creamy coconut for a light dish perfect for warm days. Low in calories and high in hydration, it’s a great complement to any main course.
Per 100 g
60 kcal
1 cup
90 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 72% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Coconut Cucumber Salad | 60 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 90 kcal |
| 1/2 cup | 75 g | 45 kcal |
Health score
8/10
Frequently asked questions
- Is this salad suitable for a low-calorie diet?
- Yes, it is low in calories and perfect for a calorie deficit.
- What can I add for more protein?
- You can add grilled chicken or chickpeas.
- Can I prepare this salad in advance?
- It’s best served fresh, but you can prepare the ingredients ahead of time.
Related foods
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