Is this salad suitable for a low-calorie diet?

Yes, it is low in calories and perfect for a calorie deficit.

What can I add for more protein?

You can add grilled chicken or chickpeas.

Can I prepare this salad in advance?

It’s best served fresh, but you can prepare the ingredients ahead of time.

Salad

Coconut Cucumber Salad의 칼로리는 얼마일까요?

This refreshing salad features crisp cucumbers and creamy coconut for a light dish perfect for warm days. Low in calories and high in hydration, it’s a great complement to any main course.

100 g당

60 kcal

1 cup

90 kcal

(150 g)

단백질	탄수화물	지방
1 g / 100g	14 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 72% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Coconut Cucumber Salad	60	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	150 g	90 kcal
1/2 cup	75 g	45 kcal

건강 점수

8/10

자주 묻는 질문

Is this salad suitable for a low-calorie diet?: Yes, it is low in calories and perfect for a calorie deficit.
What can I add for more protein?: You can add grilled chicken or chickpeas.
Can I prepare this salad in advance?: It’s best served fresh, but you can prepare the ingredients ahead of time.

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