Is this salad suitable for a low-calorie diet?

Yes, it is low in calories and perfect for a calorie deficit.

What can I add for more protein?

You can add grilled chicken or chickpeas.

Can I prepare this salad in advance?

It’s best served fresh, but you can prepare the ingredients ahead of time.

Salad

Combien de calories dans Coconut Cucumber Salad ?

This refreshing salad features crisp cucumbers and creamy coconut for a light dish perfect for warm days. Low in calories and high in hydration, it’s a great complement to any main course.

Pour 100 g

60 kcal

1 cup

90 kcal

(150 g)

Protéines	Glucides	Lipides
1 g / 100g	14 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 72% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Cucumber Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Coconut Cucumber Salad	60	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Portions

Portion	Grammes	Calories
1 cup	150 g	90 kcal
1/2 cup	75 g	45 kcal

Score santé

8/10

Questions fréquentes

Is this salad suitable for a low-calorie diet?: Yes, it is low in calories and perfect for a calorie deficit.
What can I add for more protein?: You can add grilled chicken or chickpeas.
Can I prepare this salad in advance?: It’s best served fresh, but you can prepare the ingredients ahead of time.

Aliments similaires

Comparer Coconut Cucumber Salad et Tomato Basil Quinoa Salad

Suivez-le automatiquement

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.

Télécharger l’app