Skip to main content

Protein

How many calories in Garlic Butter Tempeh?

This savory dish features tempeh sautéed in garlic butter, offering a rich source of plant-based protein.

Per 100 g

197 kcal

100 grams

197 kcal

(100 g)

ProteinCarbsFat
17 g / 100g8 g / 100g13 g / 100g

Serving sizes

ServingGramsCalories
100 grams100 g197 kcal
1 serving150 g296 kcal

Health score

9/10

Weight loss suitability

High in protein and healthy fats, making it a sustaining choice for weight loss.

Frequently asked questions

Is garlic butter tempeh gluten-free?
Yes, tempeh is typically made from soybeans and is gluten-free if no gluten-containing ingredients are added.
How do you prepare garlic butter tempeh?
Simply sauté sliced tempeh in garlic-infused butter until golden brown.
Can I use olive oil instead of butter?
Yes, you can use olive oil for a healthier option and to keep it dairy-free.

Related foods

Compare Garlic Butter Tempeh vs Peanut Tofu Buddha Bowl

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Delicious Garlic Butter Tempeh for Protein — Cal AI — తెలుగు AI calorie tracker