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Protein

How many calories in Garlic Butter Tempeh?

This savory dish features tempeh sautéed in garlic butter, offering a rich source of plant-based protein.

Per 100 g

197 kcal

100 grams

197 kcal

(100 g)

ProteinCarbsFat
17 g / 100g8 g / 100g13 g / 100g

Serving sizes

ServingGramsCalories
100 grams100 g197 kcal
1 serving150 g296 kcal

Health score

9/10

Weight loss suitability

High in protein and healthy fats, making it a sustaining choice for weight loss.

Frequently asked questions

Is garlic butter tempeh gluten-free?
Yes, tempeh is typically made from soybeans and is gluten-free if no gluten-containing ingredients are added.
How do you prepare garlic butter tempeh?
Simply sauté sliced tempeh in garlic-infused butter until golden brown.
Can I use olive oil instead of butter?
Yes, you can use olive oil for a healthier option and to keep it dairy-free.

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Compare Garlic Butter Tempeh vs Peanut Tofu Buddha Bowl

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