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Salad

How many calories in Classic Greek Salad?

A traditional Greek salad loaded with fresh vegetables, feta cheese, olives, and olive oil.

Per 100 g

145 kcal

1 cup

217 kcal

(150 g)

ProteinCarbsFat
4 g / 100g6 g / 100g12 g / 100g

Health score

9/10

Weight loss suitability

Healthy fats from olive oil and feta make this salad satisfying yet low in calories.

Frequently asked questions

Can I skip the cheese?
Yes, you can make it dairy-free by omitting the feta cheese.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing on the side until serving.
What dressing do you recommend?
A simple olive oil and vinegar dressing complements it well.

Related foods

Compare Classic Greek Salad vs Thai Green Papaya Salad

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Classic Greek Salad - Fresh & Tasty — Cal AI — తెలుగు AI calorie tracker