Can I skip the cheese?

Yes, you can make it dairy-free by omitting the feta cheese.

Is this salad suitable for meal prep?

Absolutely! Just keep the dressing on the side until serving.

A simple olive oil and vinegar dressing complements it well.

Salad

A traditional Greek salad loaded with fresh vegetables, feta cheese, olives, and olive oil.

Per 100 g

145 kcal

1 cup

217 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	6 g / 100g	12 g / 100g

Where the calories come from

Protein 11% · Carbs 16% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 217 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Greek Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Classic Greek Salad	145	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Healthy fats from olive oil and feta make this salad satisfying yet low in calories.

Can I skip the cheese?: Yes, you can make it dairy-free by omitting the feta cheese.
Is this salad suitable for meal prep?: Absolutely! Just keep the dressing on the side until serving.
What dressing do you recommend?: A simple olive oil and vinegar dressing complements it well.

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