Salad
Скільки калорій: Classic Greek Salad?
A traditional Greek salad loaded with fresh vegetables, feta cheese, olives, and olive oil.
На 100 г
145 kcal
1 cup
217 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 4 g / 100g | 6 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 16% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 217 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Greek Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Classic Greek Salad | 145 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Корисність
9/10
Для схуднення
Healthy fats from olive oil and feta make this salad satisfying yet low in calories.
Поширені запитання
- Can I skip the cheese?
- Yes, you can make it dairy-free by omitting the feta cheese.
- Is this salad suitable for meal prep?
- Absolutely! Just keep the dressing on the side until serving.
- What dressing do you recommend?
- A simple olive oil and vinegar dressing complements it well.
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