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Snack

How many calories in Mango Black Bean Salsa?

A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.

Per 100 g

100 kcal

1/2 cup

120 kcal

(120 g)

ProteinCarbsFat
3 g / 100g19 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1/2 cup120 g120 kcal
1 cup240 g240 kcal

Health score

7/10

Weight loss suitability

Low in calories and high in flavor, making it a great choice for weight loss.

Frequently asked questions

What are the main ingredients?
The main ingredients are mangoes, black beans, onions, and lime juice.
Is this salsa spicy?
No, it has a mild flavor, but you can add jalapeños for heat.
How can I use mango black bean salsa?
It can be used as a dip, topping for tacos, or a side salad.

Related foods

Compare Mango Black Bean Salsa vs Peanut Butter Energy Balls

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Mango Black Bean Salsa - Healthy Snack — Cal AI — Kiswahili AI calorie tracker