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Dairy

How many calories in Cottage Cheese with Pineapple?

A delicious blend of creamy cottage cheese and sweet pineapple, perfect for a snack.

Per 100 g

97 kcal

1 cup

219 kcal

(226 g)

ProteinCarbsFat
11 g / 100g8 g / 100g4 g / 100g

Serving sizes

ServingGramsCalories
1 cup226 g219 kcal
½ cup113 g109 kcal

Health score

7/10

Weight loss suitability

High in protein and calcium, it aids in muscle recovery and weight loss.

Frequently asked questions

Is this suitable for weight loss?
Yes, it's great for a high-protein, low-calorie diet.
Can I use different fruits?
Absolutely! You can use any fruit you like.
How long can I store it?
It's best consumed within a few days of preparation.

Related foods

Compare Cottage Cheese with Pineapple vs Herbed Goat Cheese Dip

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Cottage Cheese with Pineapple - A Tasty Snack — Cal AI — Kiswahili AI calorie tracker