Dairy
Cottage Cheese with Pineapple의 칼로리는 얼마일까요?
A delicious blend of creamy cottage cheese and sweet pineapple, perfect for a snack.
100 g당
97 kcal
1 cup
219 kcal
(226 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 11 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 39% · Carbs 29% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (226 g, 219 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cottage Cheese with Pineapple is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cottage Cheese with Pineapple | 97 | 11 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 226 g | 219 kcal |
| ½ cup | 113 g | 109 kcal |
건강 점수
7/10
다이어트 적합도
High in protein and calcium, it aids in muscle recovery and weight loss.
자주 묻는 질문
- Is this suitable for weight loss?
- Yes, it's great for a high-protein, low-calorie diet.
- Can I use different fruits?
- Absolutely! You can use any fruit you like.
- How long can I store it?
- It's best consumed within a few days of preparation.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Cottage Cheese with Pineapple와(과) Creamy Smoked Salmon Dip 비교
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