Vegetables
How many calories in Charred Broccoli Salad?
This charred broccoli salad features smoky, tender florets tossed with a zesty dressing. Rich in vitamins and fiber, it's a nutritious side dish or a light meal option.
Per 100 g
85 kcal
1 cup
128 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 5 g / 100g |
Health score
8/10
Weight loss suitability
Incorporating charred broccoli salad into your meals can aid in weight loss due to its low calorie count and high fiber content. The fiber keeps you fuller for longer, helping to control hunger and support a calorie deficit.
Frequently asked questions
- What are the health benefits of charred broccoli?
- Charred broccoli retains antioxidants and vitamins that support immune health and reduce inflammation.
- Can I add other ingredients to this salad?
- Absolutely! Consider adding nuts, seeds, or a protein like grilled chicken to enhance flavor and nutrition.
- Is charred broccoli salad suitable for vegans?
- Yes, this salad is completely plant-based and can easily fit into a vegan diet.
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