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Vegetables

How many calories in Savory Sautéed Spinach?

Savory sautéed spinach is a simple yet delicious way to enjoy this nutrient-dense leafy green. It's low in calories, high in iron, and perfect as a side dish.

Per 100 g

23 kcal

1 cup cooked

41 kcal

(180 g)

ProteinCarbsFat
3 g / 100g3.6 g / 100g0.4 g / 100g

Health score

10/10

Frequently asked questions

Is sautéed spinach healthy?
Yes, it's very low in calories and packed with essential vitamins.
How many calories does sautéed spinach have?
Sautéed spinach has approximately 23 calories per 100 grams.
Can I add other ingredients?
Certainly! Garlic, onions, or spices can enhance the flavor.

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Savory Sautéed Spinach | Healthy Side Dish — Cal AI — Kiswahili AI calorie tracker