Legumes
How many calories in Garlic Parmesan White Bean Dip?
A creamy and savory dip made with white beans, garlic, and Parmesan cheese, perfect with veggies or crackers.
Per 100 g
200 kcal
2 tbsp
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 10 g / 100g |
Health score
8/10
Weight loss suitability
Enjoy guilt-free snacking with our high-protein dip!
Frequently asked questions
- Is this dip vegan?
- No, it contains Parmesan cheese.
- What can I serve it with?
- It's great with veggies, pita chips, or spread on toast.
- How should I store it?
- Keep it in an air-tight container in the fridge for up to a week.
Related foods
- Herbed Chickpea Falafel250 kcal / 100g
- Spicy Lentil Pilaf200 kcal / 100g
- Crispy Chickpea Bowl200 kcal / 100g
- Thai Coconut Curry Lentils160 kcal / 100g
- Pumpkin Garlic Hummus180 kcal / 100g
- Cranberry Walnut Chickpea Salad180 kcal / 100g
Compare Garlic Parmesan White Bean Dip vs Herbed Chickpea Falafel
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