Protein
How many calories in Teriyaki Glazed Tofu?
Delicious tofu glazed with savory teriyaki sauce, providing plant-based protein and flavor.
Per 100 g
120 kcal
Small
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 15 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 100 g | 120 kcal |
| Medium | 200 g | 240 kcal |
Health score
8/10
Weight loss suitability
Low in calories, this tofu dish is perfect for weight management.
Frequently asked questions
- Is it suitable for vegans?
- Yes, this dish is completely plant-based.
- What can I serve it with?
- It pairs well with brown rice or steamed vegetables.
- Is it high in protein?
- Yes, it contains around 12g of protein per 100g.
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