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Protein

How many calories in Teriyaki Glazed Tofu?

Delicious tofu glazed with savory teriyaki sauce, providing plant-based protein and flavor.

Per 100 g

120 kcal

Small

120 kcal

(100 g)

ProteinCarbsFat
12 g / 100g15 g / 100g5 g / 100g

Serving sizes

ServingGramsCalories
Small100 g120 kcal
Medium200 g240 kcal

Health score

8/10

Weight loss suitability

Low in calories, this tofu dish is perfect for weight management.

Frequently asked questions

Is it suitable for vegans?
Yes, this dish is completely plant-based.
What can I serve it with?
It pairs well with brown rice or steamed vegetables.
Is it high in protein?
Yes, it contains around 12g of protein per 100g.

Related foods

Compare Teriyaki Glazed Tofu vs Veggie Burger with Chickpea

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Teriyaki Glazed Tofu - Healthy Protein Option — Cal AI — Malti AI calorie tracker