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Grains

How many calories in Bulgur Vegetable Salad?

Nutritious bulgur salad mixed with fresh vegetables and herbs, a great side or light meal.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

ProteinCarbsFat
4 g / 100g28 g / 100g2 g / 100g

Health score

7/10

Weight loss suitability

Low in fat and high in fiber, making it ideal for weight loss.

Frequently asked questions

Is this recipe gluten-free?
No, bulgur is made from wheat.
Can I add protein?
Yes, chickpeas or grilled chicken can be great additions.
How long can it be stored?
It can be kept in the fridge for up to 3 days.

Related foods

Compare Bulgur Vegetable Salad vs Quinoa Tabouli Salad

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Refreshing Bulgur Vegetable Salad Recipe — Cal AI — සිංහල AI calorie tracker