Grains
How many calories in Bulgur Vegetable Salad?
Nutritious bulgur salad mixed with fresh vegetables and herbs, a great side or light meal.
Per 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Bulgur Vegetable Salad | 130 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Low in fat and high in fiber, making it ideal for weight loss.
Frequently asked questions
- Is this recipe gluten-free?
- No, bulgur is made from wheat.
- Can I add protein?
- Yes, chickpeas or grilled chicken can be great additions.
- How long can it be stored?
- It can be kept in the fridge for up to 3 days.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Bulgur Vegetable Salad vs Wild Rice Pilaf with Cranberries
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