Yes, chickpeas or grilled chicken can be great additions.

How long can it be stored?

It can be kept in the fridge for up to 3 days.

Grains

How many calories in Bulgur Vegetable Salad?

Nutritious bulgur salad mixed with fresh vegetables and herbs, a great side or light meal.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	28 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Bulgur Vegetable Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Bulgur Vegetable Salad	130	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Low in fat and high in fiber, making it ideal for weight loss.

Is this recipe gluten-free?: No, bulgur is made from wheat.
Can I add protein?: Yes, chickpeas or grilled chicken can be great additions.
How long can it be stored?: It can be kept in the fridge for up to 3 days.

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