Grains
How many calories in Bulgur Vegetable Salad?
Nutritious bulgur salad mixed with fresh vegetables and herbs, a great side or light meal.
Per 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 2 g / 100g |
Health score
7/10
Weight loss suitability
Low in fat and high in fiber, making it ideal for weight loss.
Frequently asked questions
- Is this recipe gluten-free?
- No, bulgur is made from wheat.
- Can I add protein?
- Yes, chickpeas or grilled chicken can be great additions.
- How long can it be stored?
- It can be kept in the fridge for up to 3 days.
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