Are chia seeds healthy?

Yes, they are rich in omega-3 fatty acids and fiber.

How do I prepare this bowl?

Soak chia seeds in coconut milk, then top with fresh mango and nuts before serving.

Absolutely, berries or bananas work great as substitutes.

Dairy

A delicious bowl filled with chia seeds, fresh mango, and coconut milk, topped with nuts and seeds.

На 100 г

150 kcal

1 bowl

375 kcal

(250 g)

Белки	Углеводы	Жиры
5 g / 100g	20 g / 100g	7 g / 100g

8/10

Chia seeds are high in fiber, helping you feel full while aiding in weight management.

Are chia seeds healthy?: Yes, they are rich in omega-3 fatty acids and fiber.
How do I prepare this bowl?: Soak chia seeds in coconut milk, then top with fresh mango and nuts before serving.
Can I use other fruits?: Absolutely, berries or bananas work great as substitutes.

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