Are chia seeds healthy?

Yes, they are rich in omega-3 fatty acids and fiber.

How do I prepare this bowl?

Soak chia seeds in coconut milk, then top with fresh mango and nuts before serving.

Absolutely, berries or bananas work great as substitutes.

Dairy

A delicious bowl filled with chia seeds, fresh mango, and coconut milk, topped with nuts and seeds.

Per 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Coconut Chia Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Chia seeds are high in fiber, helping you feel full while aiding in weight management.

Are chia seeds healthy?: Yes, they are rich in omega-3 fatty acids and fiber.
How do I prepare this bowl?: Soak chia seeds in coconut milk, then top with fresh mango and nuts before serving.
Can I use other fruits?: Absolutely, berries or bananas work great as substitutes.

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