Dairy
Mango Coconut Chia Bowl의 칼로리는 얼마일까요?
A delicious bowl filled with chia seeds, fresh mango, and coconut milk, topped with nuts and seeds.
100 g당
150 kcal
1 bowl
375 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Chia Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Mango Coconut Chia Bowl | 150 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Chia seeds are high in fiber, helping you feel full while aiding in weight management.
자주 묻는 질문
- Are chia seeds healthy?
- Yes, they are rich in omega-3 fatty acids and fiber.
- How do I prepare this bowl?
- Soak chia seeds in coconut milk, then top with fresh mango and nuts before serving.
- Can I use other fruits?
- Absolutely, berries or bananas work great as substitutes.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기