Is berry chia jam healthy?

Yes, it’s high in fiber and antioxidants while being lower in sugar.

How can I use berry chia jam?

It’s perfect on toast, in yogurt, or as a filling for desserts.

Absolutely, any berry or fruit can be used to create this jam.

Dairy

A delicious blend of mixed berries and chia seeds, this jam is a healthy alternative to traditional jams.

На 100 г

100 kcal

1 tablespoon

15 kcal

(15 g)

Белки	Углеводы	Жиры
2 g / 100g	25 g / 100g	0.5 g / 100g

8/10

Is berry chia jam healthy?: Yes, it’s high in fiber and antioxidants while being lower in sugar.
How can I use berry chia jam?: It’s perfect on toast, in yogurt, or as a filling for desserts.
Can I make it with other fruits?: Absolutely, any berry or fruit can be used to create this jam.

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