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Legumes

How many calories in Tangy Lentil Salad?

A lively salad featuring lentils, sun-dried tomatoes, and a tangy dressing for a refreshing flavor.

Per 100 g

195 kcal

1 cup

293 kcal

(150 g)

ProteinCarbsFat
8 g / 100g25 g / 100g7 g / 100g

Health score

8/10

Weight loss suitability

Rich in protein and fiber, this salad is great for weight loss.

Frequently asked questions

Is this salad suitable for meal prep?
Yes, it stores well in the fridge for several days.
What dressing do you use?
A tangy vinaigrette enhances the flavors of the lentils.
Can I add other ingredients?
Definitely! Customize it with your favorite vegetables.

Related foods

Compare Tangy Lentil Salad vs Stuffed Grape Leaves

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Tangy Lentil Salad - Refreshingly Zesty — Cal AI — Română AI calorie tracker