Is this salad suitable for meal prep?

Yes, it stores well in the fridge for several days.

What dressing do you use?

A tangy vinaigrette enhances the flavors of the lentils.

Definitely! Customize it with your favorite vegetables.

Legumes

A lively salad featuring lentils, sun-dried tomatoes, and a tangy dressing for a refreshing flavor.

Por 100 g

195 kcal

1 cup

293 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	25 g / 100g	7 g / 100g

Where the calories come from

Protein 16% · Carbs 52% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 293 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tangy Lentil Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in protein and fiber, this salad is great for weight loss.

Is this salad suitable for meal prep?: Yes, it stores well in the fridge for several days.
What dressing do you use?: A tangy vinaigrette enhances the flavors of the lentils.
Can I add other ingredients?: Definitely! Customize it with your favorite vegetables.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.