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Legumes

How many calories in Roasted Chickpeas?

Crunchy roasted chickpeas seasoned with spices, a popular and healthy snack high in protein and fiber.

Per 100 g

164 kcal

1 cup

278 kcal

(170 g)

ProteinCarbsFat
8 g / 100g27 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1 cup170 g278 kcal
1/2 cup85 g138 kcal
1 bowl100 g164 kcal

Health score

8/10

Weight loss suitability

Roasted chickpeas are low in calories but high in fiber, supporting digestion and fullness.

Frequently asked questions

Are roasted chickpeas healthy?
Yes, they are high in protein and a great alternative to chips.
How do you season roasted chickpeas?
You can use spices like paprika, garlic powder, or cumin.
Can I eat roasted chickpeas as a meal?
They can be added to salads or bowls for extra protein.

Related foods

Compare Roasted Chickpeas vs Lentil and Vegetable Stir-Fry

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Roasted Chickpeas Nutrition Info — Cal AI — Română AI calorie tracker